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Eating properly is two thirds of mental health as well as physical health. I had to learn this the hard way, of course, but I’m starting to get it as I move into my 30s.

foods against anxiety

Can eating the right foods give you relief from stress and anxiety?

I believe it can make a big difference definitely, especially if you add these 7 foods to your daily intake.

Avocados

Did you know that avocados are actually a fruit? It’s true! An amazing source of B6 and folic acid that both help with proper nervous system functioning.

Berries

blueberries for anxiety

Blueberries especially are superfoods that are packed with a variety of antioxidants, these antioxidants are known to be extremely beneficial against stress and anxiety.

Oranges

In your new anti-anxiety diet oranges can not be ignored. Research has shown that by simply peeling and sniffing an orange your blood pressure drops by a few points. Imagine what it can do for you if you eat it!

Oysters

foods against anxiety

Zinc defiency can cause depression, and with these shellfish containing 7 times the serving of zinc over any other food, you may just put the…

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